Saturday, October 22, 2011

How to Manage Diabetes with Diet and Exercise

Use your diabetes meal plan. If you do not have one, ask your health care team for one.

Eat healthy foods such as fruits and vegetables, fish, lean meats, chicken or turkey without the skin, dry peas or beans, whole grains, and low-fat or skim milk and cheese.

Keep fish and lean meat and poultry portions to about 3 ounces (or the size of a deck of cards). Bake, broil, or grill it.

Eat foods that have less fat and salt.

Eat foods with more fiber such as whole-grain cereals, breads, crackers, rice, or pasta.

Tuesday, October 18, 2011

Cold Sore Cures 2011 - Ways to treat it properly

Your toothbrush is one of main reason for cold sore virus if you used it while you previously had a cold sore.

Change it to ensure the most sanitary hygiene tool.

Over the counter pain killers can help you deal with the pain associated with the canker sores.  

Monday, October 17, 2011

Bloating Tips - How to get rid of it

Bloating is typically caused by an excess of gas or liquid inside the intestines.

Symptoms -

Pain in the belly/abdomen
Pain in the chest

Should be aware of:

Chewing with your mouth open
Chewing gum
Drinking too quickly
Eating whilst moving
Talking and eating